Best snacks to increase metabolism while you work

Best snacks to increase metabolism while you work

Best snacks to increase metabolism while you work

Whether you’re on a diet, maintaining your weight, or you just don’t care, increasing your metabolism will help you burn more calories in a day – without salads and the gym. Snack smartly and switch your snacks to these yummy alternatives for a metabolism boost! Now you can unravel the guilty feeling and snack healthier

Trail Mix

Bored of the same one nut or one type of berry? Trail mixes are like the latest evolution of nuts! They’re fantastic as snacks as it gives you a variety of vitamins and minerals from different kinds of berries and nuts. There are plenty of trail mixes to choose from here!

Green Tea

The superpower of green tea comes from its catechins as these compounds help to increase metabolism and if taken in the long run, could help decrease the risk of heart disease and obesity.

Grapefruit

Grapefruits deserve more recognition! A study found eating half of a fresh grapefruit before meals was associated with significant weight loss. It’s also low in calories and contains high amounts of antioxidants.

Chickpeas

The high protein and fiber content of chickpeas make it an awesome snack as a metabolism booster! Have a handful of it to keep you feeling satisfied and curb cravings.

Almonds

Almonds rule! It has one of the highest protein content and the lowest calorie content among its fellow nut family. It’s best eaten raw as roasting or frying almonds decreases its nutrient content. If you’ve ever wondered which nuts were the best for you, we’ve got your questions answered here!

The best and worst time to snack

Is sacking is a bad habit? Not at all! Contrary to popular belief, you are encouraged to snack as part of your healthy diet, just so long as you are mindful about what you eat. The question should not be if you should or should not snack, but when is the best and worst time to actually do so!

BEST TIME TO SNACK

1. In the morning
Does skipping breakfast results ending up eating more food? Yes!! not only larger meals but also other cardiovascular disease , say a group of scientist.

According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar! Futhermore, the earlier we eat, the more time we have to burn those energy! These hassle free low calories snacks are great to make for a workday.

2. Every 4 hours
Did you know? You should enjoy a small meal every four hours. If our stomach goes without food for more than four hours, our metabolism and blood sugar drop! Not to forget that if one waits too long to eat, he will be so hungry that he actually risks overeating!  Hence, it is actually good practice to make sure you always have healthy snacks on hand.

3. After intense workout
It’s important to replenish your body with carbohydrate and protein after a long, intense workout that lasts more than an hour.

4. During work
Next time you are feeling sluggish at work, try munching on healthy snacks to curb your distracting hunger or for a mental pick-me-up. They can help enhance concentration, memory, and focus! Here are some useful tips on how to snack smartly at work so that you won’t put on the weight.

5. Before going out to eat
Eating outside can limit your choices to eat healthier, and make it harder for you to resist other food temptations. That’s why we encourage people to nosh before heading out for a hearty meal! Remember: when you’re hungry, you make bad food choices. Take some handy dandy small packs of healthy snacks out with you the next time.


6. Before Sleep

That’s right! You can actually snack before going to bed… and no, your food does not immediately “turn into fats” when you sleep. In fact, if it has been a few hours since dinner, having a small snack like strawberries before bed can help you achieve better sleep!  Although you have to be mindful about what you choose to eat.