Pursuit of wellness — #33 |Foods and Faces

Pursuit of wellness — #33 |Foods and Faces

So, there comes a day where we decide go on a strict diet for a healthy lifestyle and we start browsing for all diet charts, get advise from a friend and what not?

Do you think a single diet that suits everyone? 

There is no such thing as PERFECT DIET that suits everyone, there are hell lot of things when it comes to diet. Some go for low carbs or high fat, some choose to go for water diet with no food at all.

I completely understand we all want instant result rather than playing a long game listening to our body and accepting the gradual changes. Is that a healthy stand? No , not at all!! What comes easily will go easily. 

Now do you want to know what diet suits you?

A person’s diet needs to evolve as their body begins to change. It has lot of factors such as the activity level, your age, your gender, your environment and of course your goals.

Let’s face it,Choose wisely!!

Now on to this week’s story

Stories in Food and Health Space

Natural Sugars vs Added Sugars: Do Our Bodies Know The Difference?

Easy and affordable pre-workout snack for Indians

25 Healthy Snacks for Kids on the go!!

What is the best diet for leaky gut syndrome?

News and Ideas

Feel tired? These foods will help keep you energised throughout the day

Diabetes-friendly nut: How many almonds should you consume daily?

Harvard’s nutrition department eats a high-fat, high-carb breakfast, and suggests you do the same.

Is eating chicken meat from a ‘happy’ animal better for you?