Pursuit of wellness — #32 | Sitting Vs Smoking

Pursuit of wellness — #32 | Sitting Vs Smoking

Why sitting and smoking are often compared?

Smoking, the biggest health disaster. It has the risks of premature death and cancer. How can the sitting be compared to smoking? A study conducted by British Journal of Sports Medicine says “ Smoking increases the risk of premature death approximately 180 % while sitting it is 10–20%.

But, in general, we sit for more than half of our waking hours. These long hours of sitting like couch potato not only causes assorted aches and pains in the body but also the main culprit for Obe-sit-y including poor circulation.

We are designed to walk, dance and what not? So, let us stop pulling the chairs and start running. It is a healthier way of living and working!! Support and encourage employees to live healthier lives.

Now on to this week’s story

Retaining Millennial Workforce now made easy

The millennial workforce has started to dominate the global workforce, gone are the days when you can dismiss millennials as job-hoppers and not do anything about it. It is time that you need to have a retention strategy for millennials workforce in place. Over the years, there are many organizations who have managed to retain this workforce. There is so much more than giving free food and bean bags to this lot your organization …..Continued

Stories in Food and Health Space

Productivity Confidential: Wellness at Work 

What to Eat Before and After a Workout, According to a Dietitian

Healthy breakfast on a busy school morning? It’s not so hard

Healthy High-Protein Snacks You Should Stock up

News and Ideas

Cooked vs. Raw: The Healthiest Way To Eat Fruits And Vegetables

Active Participation in Wellness Programs Increase Employee Productivity

Fitness burnout is real — here’s how to spot the signs

Cardiac arrest: All you need to know