Caught in the web? Actions speak better than words, we all know. Whereas, actions are followed by our thoughts. To achieve what is desired, one must have a clear mind!

Pursuit of wellness — #33 |Foods and Faces So, there comes a day where we decide go on a strict diet for a healthy lifestyle and we start browsing for all diet charts,

Pursuit of wellness — #32 | Sitting Vs Smoking Why sitting and smoking are often compared? Smoking, the biggest health disaster. It has the risks of premature death and cancer. How can the