Pursuit of Wellness - #31|Sugar Monkey
Pursuit of wellness — #31 | Sugar Monkey
Are you sugar monkey?
Do you often reward yourself here and there with sweet delicacies ?
Then, this is for you!!
Experts say , the worst culprits are the sugars which not only make you gain weight but also responsible for the chronic diseases apart from diabetes such as non-alcoholic fatty liver disease (NAFLD), obesity and even more some cancers
In children, these sugar crooks decline the cognitive power and leave them craving more which make them inactive.
So the best way to reward yourself or the children is to treat nuts and dried fruits.
Make way for healthy lifestyle!!
Now on to this week’s story
Brown is the new white! I don’t think anybody would disagree with me because we are constantly replacing white rice with brown rice, white bread with brown bread since we have all come into the trend of following our ancestors and they have consumed everything in the unprocessed form, right from grains ….Continued…