Pursuit of Wellness - #31|Sugar Monkey

Pursuit of wellness — #31 | Sugar Monkey

Are you sugar monkey?

Do you often reward yourself here and there with sweet delicacies ?

Then, this is for you!!

Experts say , the worst culprits are the sugars which not only make you gain weight but also responsible for the chronic diseases apart from diabetes such as non-alcoholic fatty liver disease (NAFLD), obesity and even more some cancers 

In children, these sugar crooks decline the cognitive power and leave them craving more which make them inactive.

So the best way to reward yourself or the children is to treat nuts and dried fruits. 

Make way for healthy lifestyle!! 

Now on to this week’s story

All You Need To Know About Sugar

Brown is the new white! I don’t think anybody would disagree with me because we are constantly replacing white rice with brown rice, white bread with brown bread since we have all come into the trend of following our ancestors and they have consumed everything in the unprocessed form, right from grains ….Continued…

Stories in Food and Health Space

Teaching your kids about good nutrition? Try ditching the word ‘healthy’

How Much Water Do You Really Need to Drink?

Roti vs Rice!!!

High carb vs. high protein: the good, the bad & the ugly

News and Ideas

Five myths about carbohydrates, busted!

My Nutritionist Wants Me To Eat Dessert Twice A Day

What If They Cured Diabetes and No One Noticed?

Dietician explains: What cutting out sugar will do for your body