Pursuit of Wellness - #30|Big Boss

Pursuit of wellness — #30 | Big Boss

Big Boss!! Curious to know who is the Big Boss?

Here we reveal!! 

Nonetheless , your BIG BOSS is your HEART….one who works nonstop day and night. He beats about 1,15,000 times a day approximately pumping 2000 gallons of blood. 

 Don’t you think it is more important to take care of him inspite of your busy schedule ? Here are the simple and quick tips to make your boss happy and healthy!!

Wake up, go around for jog, laugh out loud , go fish , know your numbers, cut the fat , take stairs,pump some irons and go nuts. 

Now on to this week’s story

The Secrets of Healthy Snacking for Kids + 5 Easy Adopt Habits

Obesity is a preventable epidemic, and all that it requires is some effort for a healthier tomorrow. Managing your career, home and kids is never easy. We hear you. Providing your family, especially the growing kids with healthy food is a challenge. You are up against pre-packed snacks, and fast-foods, tantrums…Continued…

Stories in Food and Health Space

Know your curve — why picking the right foods starts with understanding your body

The best and worst sugar substitutes for your health

Workout tips for diabetics to help them regulate blood sugar

What To Eat Before Running!!

News and Ideas

My Friends Keep Food-Shaming Me for Being Healthy. What Do I Do?

Does the Coffee Diet Work for Weight Loss?

Cooking skills aren’t enough to make you eat a healthy diet.

Can You Eat Too Much Protein?