Pursuit of wellness — #17 | Power of detox

Dear Snacking nation!!

 While we were discussing about Intermittent fasting for quite sometime in our section, today can see regarding a similar topic that has been discussed in the health forums — detox.

Detox or detoxification is nothing but getting rid of the harmful particles that are generated in the body as a result of the metabolic processes. The beauty with human body is that it has self-acting mechanisms to take care of detoxification processes but its good to have periodical externally induced detox to accelerate the processes.

The following are some of the simple detox methods suggested.

1. Water fasting
2. Using detox teas and fruit infused water
3.  Eliminate sugar and refined carbohydrates intake for few days
4. Fruit and vegetable diet

we can see about the practical difficulties and more tips on detox and cleanse in coming days.

Now we can get on with the stories of the week.

All You Need to Know About Everyday Toddler Snacking

Toddler foods bring amusement and excitement all at the same time. Most Parents wear creative hats with a motive to find ways to make them finish their plates. A toddler finishing their plate is like clearing each round of Master Chef. It is manageable to make an infant (drink up) a porridge, it doesn’t work that way with a toddler. Many factors come into play especially during their meal time. It is no different with snack time.Food elevates everybody’s mood unless you are a busy toddler. There is no meal time in the day when they decide to play! Yet, as parents we follow one thousand routines with hardly 10 going right in a day. Interestingly, many studies suggest that almost 20% of a toddler’s daily energy comes from snacking. That’s a big deal if you are focusing on healthy options ……. continued…..

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