Pursuit of wellness — #3 | Sensible snacking for awesome Diwali

Pursuit of wellness — #3 | Sensible snacking for awesome Diwali

 

Yes — We all face it during all those festival seasons of the year, especially Diwali. We watch our calories + Macros, avoid carbs, focus on protein and all the calculations goes for a toss on the first sight of cutest moti chur laddoos ( well- that’s what tempts me. I am sure — everyone of you have one such special sweet savoury).

Going on an overeating mode will seem an obvious option for the most but there are ways we can actually manage the overall impacts by taking few and seemingly small action

  1. Drink min 3–4 litres of water everyday.
  2. Have some fresh fruits handy and try to have some along with sweets/ savouries
  3. Start you day with a brisk walk before the having your hot filter coffee/ Cappucinho
  4. Plan for a detox day after the completion of the festivities. Preferably for most of us a 20:4 water fasting will do the trick.

Wish you all a very bright and wonderful Diwali 2018 from Snackexperts family.

Lets start with the first story today…..

Tweak these to get the most from your Millennial Team

If you are reading this, you should either be a millennial, or you would be managing Millennials in various capacities. A generation that is born after 1984 and all the way through 2000, comes with their own specific instruction manual

The world is slowing waking up to the special instructions for this generation. A generation that saw grew with the digital age, exploring a world of innovation, update and versions on a daily basis. 

Continued…

How to adapt to intermittent fasting like hugh jackman

That’s right, it’s intermittent fasting more a fad. It is here and it is happening. If Hugh Jackman can do it, you too can. To many quizzing minds right now, intermittent fasting is refraining from eating for a certain amount of time. Sounds simple right? Yes, it is practically do-able as well. 

This is not a diet as such, but a lifestyle in itself that is very simple to adapt but then again not-so-easy. Read on to know why.

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Hope you liked the contents

Thats it for this week.