How to adapt to intermittent fasting like Hugh Jackman

How to adapt to intermittent fasting like Hugh Jackman

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That’s right, it’s intermittent fasting more a fad. It is here and it is happening. If Hugh Jackman can do it, you too can. To many quizzing minds right now,… Read more

The Secrets of Healthy Snacking for Kids + 5 Easy Adopt Habits

The Secrets of Healthy Snacking for Kids + 5 Easy Adopt Habits

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A study conducted in 2017, says that India is said to have 17 million obese children by 2025. One of the top four factors to this staggering statistic is lack… Read more

Work-Life Integration: 3 easy ways to make the most of everyday

Work-Life Integration: 3 easy ways to make the most of everyday

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Have you been working on that project, putting in extra hours over the weeks and then you worry more because of one table in the annexure is not perfect to… Read more

5 IDEAS FOR SUMMER WELLNESS

5 IDEAS FOR SUMMER WELLNESS

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Work and play don’t have to be exclusive — especially when “play” involves getting fit and eating right. Old-school ways of thinking would have us cooped up in the office, staring out… Read more

Importance of employee wellness programs

Importance of employee wellness programs

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Have you ever wondered why that high payed employee left your organisation? Yes Are the components other than salary that make employees stick to an organisation ? Probably Have you taken… Read more

Five surprising benefits of snack subscription

Five surprising benefits of snack subscription

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“” Healthy snacking is an art and one of the key to diet success. Eating properly can be difficult for anyone who intend to follow a specific diet plan and… Read more

Wanted: The Adonis Looks

Wanted: The Adonis Looks

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“” The human body needs to have movement to maintain its muscles and to allow proper circulation of blood and this doesn’t solely depend on the manner in which we… Read more

4 Secrets about Mindful Eating

4 Secrets about Mindful Eating

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“” Whenever my friends tell me they eat healthy, but still can’t lose their weight, I always ask them “Do you eat mindfully? ” Pretty much I get a response… Read more

All That We Need To Know About Comfort Food

All That We Need To Know About Comfort Food

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” Food and its sentiments have been celebrated, exaggerated and they’ve also lead to the coining of a term called ‘Comfort Food’. Many prefer to ‘Eat for a life’ but… Read more

Is your wife Pregnant? Here is your guide to help your wife eat properly

Is your wife Pregnant? Here is your guide to help your wife eat properly

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Pregnancy is one of the most important and beautiful phases of a woman’s life. The soon-to-be mother is pampered with a lot of love and food! The nine months during… Read more